Are you really helping your clients where it counts?

Are you counting reps or are you helping your clients

The Advantages of One-On-One Learning

Did you ever take a class in high school, college

Points to Consider When Analyzing Exercises

As a personal trainer you develop the ability to break

Is your busy stressed out life sucking the joy from your life?

Written by: Donna Hutchinson Its eleven thirty and you are absolutely worn out. You’ve had yet another busy day of packing the kids lunches, getting them off to school, laundry, dishes, checking email, ironing, working, meetings, returning phones calls, checking email, soccer practice, making dinner, checking more email, helping the kids with homework, sixty minutes at spin […]