Month: April 2013

Is your busy stressed out life sucking the joy from your life?


Written by: Donna Hutchinson Its eleven thirty and you are absolutely worn out. You’ve had yet another busy day of packing the kids lunches, getting them off to school, laundry, dishes, checking email, ironing, working, meetings, returning phones calls, checking email, soccer practice, making dinner, checking more email, helping the kids with homework, sixty minutes at spin […]

To Be Truly Alive, Dare Greatly


In the summer of 2012 I took a leap of faith and dared greatly when I decided to begin a business partnership with Donna Hutchinson. I was excited and absolutely terrified. Although I had twenty years’ experience in the fitness industry, I felt that becoming an entrepreneur was way over my head. A big part […]

Mental Tip-The Courge to Share, Be Open and Vulnerable

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Written by Susana Abreu When we think of courage, with tend to think of heroic acts, such as saving a live or surviving a terminal illness. Although these are in fact heroic actions, there is also something called “ordinary courage,” and such is normally dismissed by most of us. Doctor Brene Brown author of The Gifts […]

Mental Tip-Surviving Your MidLife Unraveling


Before I get into this topic I would like to first recommend a powerful book that both Susana and I are reading called, The Gifts of Imperfection – Letting go of who you think you’re supposed to be and embrace who you are written by Brene Brown, PhD. She is an amazing writer and story teller and this segment […]