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Category: Health Tips

What is Happiness – By Joshua Bayer

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The Dalai Lama once said that, “Happiness is not something ready-made. It comes from your own actions.” To him, this is what happiness meant, to others there might be something else. It is difficult for anybody to decide what true happiness is, because everyone differs in one way or another. The Dalai Lama though, had […]

On-Track, Off-Track – It’s a matter of choice

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Travelling tests even the most devout exerciser to stay on track with eating and exercise. I start planning my trip weeks before getting to the airport. I find out if the hotel has a gym or one close by. I decide if I need to bring my yoga mat. I find out if there’s a […]