Yesterday afternoon I sat down with a cup of tea and flicked on the TV. I’m not a regular afternoon TV watcher but it’s the holidays so I kicked back with the remote. I only get twenty eight channels so the selection was pretty slim. I landed on the Tyra Banks show. Her topic this [...]
Two days ago my husband, Brian and I were kayaking off the sunshine coast in British Columbia. The summer, up to this point had been hot and dry. Except, that is for the two days we decided to go camping. Initially I was dissappointed because of the weather and I was close to cancelling the [...]
Travelling can fun, thrilling and adventurous. However, it can also be tiring, draining and difficult. Eating well while trying to maintain some semblance of an exercise regimen can be challenging even for the most dedicated fitness enthusiast. Below you will find some tips and strategies to help you stay healthy and sane while travelling.
