Fitness Workshops
Workshops that let you grow in your training skills and theoretical knowledge.
LEARN TO RUN A BOOTCAMP CLASS We are very fortunate to live in Vancouver and that the temperate climate allows us to run outdoor group training classes pretty much all year long. We can take advantage of the beaches, mountain trails and pristine beauty of our natural surroundings to give clients an ultimate outdoor experience. [...]
Become a Lifestyle and Weight Management Coach Your clients want to lose weight. They come to you for help — but many of them have health, lifestyle and fitness barriers getting in the way. As an ACE-certified Lifestyle & Weight Management Coach, you will be able to identify those barriers and design plans to help [...]
FIRST TIME IN CANADA – ON THE EDGE IS HOSTING THIS ACE ACCREDITED WORKSHOP Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to imporve posture, movement efficiency and overall muscular performance related to a variety of activities definies functional training. Enhance your knowledge and applied skills [...]
The Attitude Effect is an influential, powerful and dominant force. It does not have physical form yet it can take over your clients thoughts, feelings and behaviours which can impede their ability to achieve results. Understanding what you can do to help your clients shift their attitude is vital to their growth and development. Join Donna Hutchinson [...]
As a group fitness instructor you were discouraged from becoming a performer. But the fact of the matter is that being in front of a group means you take on the role of motivator, director and yes entertainer. You are in a leadership position and there is a clear distinction between performing and showing off. [...]
Learn how to teach, modify, progress and regress these three basic movements. This is an advanced level workshop and will touch upon posture, stability, mobility, common imbalances with corrective exercises, and myofascial slings. Please brush up on your anatomy prior to coming to class. When: Sunday, May 27, 2012 Time: 9:00-11:00 am Where: JK Fitness/Base Fitness| [...]
