Getting to the CORE of the matter will take you through what’s new plus give you exercise ideas you can implement right away. I’m sure your clients and participants will be thanking you come monday morning.
Chapter One: Anatomy overview of the abdominals and erector spinae group
Chapter Two: The role of posture and core plus an introduction to athletic stance
Chapter Three: Breathing techniques
Chapter Four: Abdominal bracing versus hollowing
Chapter Five: Cues and teaching techniques that get the point across
Chapter Six: Exercises that put it all together
This course has been approved for 3 BCRPA continuing education credits.
Course investment: $75.00 plus GST and shipping
E-version investment $55.00 plus gst
